Kris Williams

I'm a Licensed Mental Health Counselor specializing in trauma-informed, body-based therapy for adults who are ready to heal at a deeper level. My approach goes beyond talking about what happened — we work with the whole person, including the nervous system, to create lasting change that you can actually feel. I integrate Somatic Experiencing, EMDR, Internal Family Systems (IFS), and inner child work to help clients gently process trauma, quiet anxiety, and reconnect with a sense of safety and wholeness. Sessions are collaborative, paced to what feels right for you, and always rooted in compassion. You might be a good fit if you're living with the effects of past trauma, feel stuck in patterns you can't think your way out of, or sense that traditional talk therapy hasn't quite reached the places that need healing. I offer individual therapy via secure telehealth across Washington State. Healing doesn't have to be overwhelming. It can be grounded, steady, and real.